I help middle-age queers, geeks, and busy office-workers lose weight, improve their relationship with their bodies and the food they eat, and restore their systems to full operational capacity.
I’m Thom Pease, a certified Precision Nutrition coach, who helps busy middle-age folks over 40 become the fit people they know they are. As a formerly fat person myself (over 25 years), I found the confidence to do small things to overcome a lifetime of inactivity and poor dieting decisions, and now that I’ve become educated in the field, I want to help you!
Have you ever found yourself tired a lot, unable to turn off that Netflix, hating how food makes you feel, or just wondering how you got so big?
Accountability
Turning your life around isn’t easy, believe me, I know. It helps to have a partner in your journey towards health. I will be that person checking in with you, asking tough questions, and reminding you of the goals you want for yourself. Don’t be distracted by the shiny objects anymore. Focusing on one or a few changes at a time will get you towards your goals a lot faster.
Habit Building
We break down your goals into monthly, weekly, and daily actions which you’ll need to do in order to achieve the results you’re looking for. Don’t worry if this sounds frightening. The process may be longer than you think, but practicing them with consistency will make sure you learn what it takes to make them part of your lifestyle long term.
Knowledge of Nutrition and Physical Activity
Rome wasn’t built in a day, and neither were our love handles. I emphasize scientific knowledge of macro- and micro-nutrients, along with a long-term approach to changing your behavior that you can enjoy all the foods you like scaled to your body’s calorie needs. A sound diet with modest caloric restriction over months (with occasional periods of not dieting) will allow your body adjust to these changes and helps you experience a whole new way of eating and living.
Testimonial coming
Former client
